Why Regular Exercise Promotes Your Well-being
Regular Exercise As is the case with healthy nutrition, exercise also positively affects both your physical well-being and your mental well-being. For example, regular exercise has a beneficial influence on the prevention and course of depression, anxiety disorders and dementia. Furthermore, exercise promotes cognitive functioning, especially executive function (which includes planning, multi-tasking, concentration; the effect...
Why Eating Healthy Can Prevent Depression
“You are what you eat”, is an old saying which expresses the link between well-being and nutrition. Since about a century, clear associations have been laid between dietary habits and physical well-being, such as the risk of developing diabetes and cardiovascular diseases. Besides physical well-being, mental well-being is affected by nutrition as well. Although this...
Why visiting nature will heal you faster and free your mind!
Why Nature? In this article, we’ll focus on why and how nature influences us positively, and how this could be integrated in your daily activities to promote your well-being and overall performance. A self-discipline strategy that can be deducted from this article is to visit a natural scene on a regular basis, as explained below....
Why optimizing your sleep is of fatal importance, and how to do it!
Sleep Optimization In building self-discipline and increasing your productivity, the quality of your sleep is of great importance. An average person sleeps about one third of his entire life, so why wouldn’t it be interesting to know how to do this the right way? It’s proven that sleeping well is important for cognitive performances (alertness,...
